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We offer you various disciplines with which you can flow and feel more at ease with yourselves.
We boast a team of professionals in each speciality who will ensure you have a wonderful experience. Classes are 60 minutes long. You will see that every class reflects the personality and strength of the teacher.
LotusVinyasa
Vinyasa yoga is a type of contemporary yoga that combines movement and breath to achieve a balance between mind and body. This type of yoga links together a sequence of postures with the breath to achieve a continuous flow.
LotusVinyasa
Vinyasa yoga classes offer a wide variety of postures and no two classes are ever the same!
Duration: 1 hour
Timetable and booking
Duration: 1 hour
LotusPrenatal
Prenatal yoga is a style of yoga that helps prepare for childbirth by relaxing the body, exploring accessible postures to ease the common discomforts of pregnancy, cultivating mental and emotional balance, and leaving you feeling empowered and supported
LotusPrenatal
Consult your doctor and come and enjoy the class!
Duration: 1 hour
Timetable and booking
Duration: 1 hour
LotusPostpartum
Postnatal yoga is a style of yoga that helps to address the physical, mental and emotional challenges of being a mother, as well as the consequences of pregnancy. Yoga postures focus on toning the body, toning the figure and relieving stress, and even helping you bond with your baby.
LotusPostpartum
It can be performed following the postpartum confinement period (in case of caesarean section it is necessary to consult) and up to six months postpartum.
Duration: 1 hour
Timetable and booking
Duration: 1 hour
LotusPilates
Pilates is a system of repetitive exercises performed on a yoga mat to promote strength, stability and flexibility through efficient and graceful movements. Pilates exercises develop the body through muscular effort stemming from the core of the body, including the buttocks, hips, pelvic floor and lower back.
LotusPilates
Similar to yoga, the Pilates method encourages deep, conscious breathing.
Duration: 1 hour
Timetable and booking
Duration: 1 hour
LotusDance
You will enjoy all the physical and psychological benefits that dancing can bring. As a fun aerobic activity, it brings joy and satisfaction.
LotusDance
A form of exercise that strengthens all muscles, promotes bone health and burns calories, flowing to the rhythm of the music.
Duration: 1 hour
Timetable and booking
Duration: 1 hour
LotusYoguilatas
Combined yoga and pilates class in which yoga postures and classic pilates exercises are worked on.
LotusYoguilatas
It is ideal for strengthening your core and stretching your muscles.
Duration: 1 hour
Timetable and booking
Duration: 1 hour
LotusFit
Toning class where all the muscle groups are worked with the aim of combating flaccidity and developing muscles in a natural way.
LotusFit
It will help you gain strength, improve your posture and burn calories in a healthy and fun way without exhausting you!
Duration: 1 hour
Timetable and booking
Duration: 1 hour
LotusBarre
The barre is a total body workout that lifts buttocks, tones thighs, abs, arms and burns fat in record time.
LotusBarre
In barre class, the ballet barre is used to perform isometric movements to the rhythm of the music.
Duration: 1 hour
Timetable and booking
Duration: 1 hour
LotusMind
Mindfullness is the practice of gently focusing our awareness on the present moment, over and over again. It involves focusing on sensations to ground our body in the here and now, through formal meditation and other practices.
LotusMInd
Mindfullness helps us to reduce the symptoms of anxiety, stress, increasing the feeling of well-being.
Duration: 1 hour
Timetable and booking
Duration: 1 hour
Lotustai
Tai-chi is an art that embraces mind, body and spirit. We combine Tai-chi and Chi kung and delve into a practice that involves a series of slow, gentle movements combined with different postures, very effective for mental and physical health.
LotusTai
This gentle form of exercise helps maintain strength, flexibility and balance, and is a perfect lifelong activity.
Duration: 1 hour
Timetable and booking
Duration: 1 hour
Lotustretch
It is a class where stretching is worked on in order to keep muscles flexible, strong and healthy, and to maintain a desirable range of motion in the joints.
Lotustretch
Stretching helps keep our muscles from shortening and becoming tight.
Duration: 1 hour
Timetable and booking
Duration: 1 hour
Ayama Method
Method by Yuli Kapilova
Doing aerial pilates and yoga involves the use of aerial hammocks. With pilates and aerial yoga you can perform most of the exercises that you would do in a normal pilates or yoga class. It is a method of exercise that consists of flexibility and muscular strength as well as low impact resistance movements.
Doing aerial pilates and yoga involves the use of aerial hammocks. With pilates and aerial yoga you can perform most of the exercises that you would do in a normal pilates or yoga class. It is a method of exercise that consists of flexibility and muscular strength as well as low impact resistance movements.
Ayama Method
The Ayama Wheel method is a fusion between yoga and pilates, where the yoga wheel is used to open up the shoulders and chest, and deepen the arches of the back in a natural way. It works strength, core and balance.
Duration: 1 hour
Timetable and booking
Duration: 1 hour
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